ADHD & Neurodiversity
ADHD coaching isn't about fixing something that's broken or handing out “hacks” like time-blocking; it’s about optimizing your brain to work at its best.
My approach? No fluff, just real, actionable strategies tailored to how your brain works, and your current situation. Together, we’ll turn what might seem like chaos into your personal success story.
Why ADHD or Execitive Function Coaching?
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Designed to Empower
Imagine a session uniquely tailored to you, where we tackle what makes daily life a bit of a rollercoaster—the ups and downs of goal setting, emotional whirlwinds, time management, and the art of managing chaos. We’ll carve out strategies that aren’t just about coping, but thriving.
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Better Relationships
The world is built on connections. Develop skills that help in managing interpersonal relationships and communication, enhancing both personal and professional connections.
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Accountability With Support + Safety
Structure and accountability, are often crucial for our success. This consistent support helps clients stay on track with their goals, as well as provides a safe, judgement-free space to discuss frustrations and anxieties.
I’m also a member of the club.
Yes, I have ADHD too!
Working 18 years and counting as a professional, a master’s degree in psychology, and bachelor’s in communications has earned me a lifetime of personal ADHD experience. I get what it means to live with a mind that’s wired differently.